This workshop is here to help you create more structure in your day and hit the ground running with healthy habits!
We discuss:
- Why evening routines are the key to FAR more than just a good night’s sleep
- How to set yourself up for your the most productive, grounded day possible
- Habits you can adhere to even on busy days / while traveling
- Simple tweaks to improve hormone health, anxiety, blood sugar stability & more
- Why both consistency AND flexibility matter
- How to hold yourself accountable to healthy routines
- SO MUCH MORE